Archive for January 17th, 2023

Walking: health benefits and essentials

Tuesday, January 17th, 2023

Health & Wellbeing – by Daniella Gray – Jan 17, 2023 Walking is one of the most accessible types of exercises out there – it’s free, you don’t need any equipment and it’s simple to find ways to add it to your day. Plus, studies show that the health benefits of walking long distances (or… »»»

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