10 Proven Health Benefits of Turmeric and Curcumin

Healthline – By Kris Gunnars – July 13, 2018 Updated on Feb 25, 2021

Turmeric may be the most effective nutritional supplement in existence.

Many high-quality studies show that it has major benefits for your body and brain.

Here are the top 10 evidence-based health benefits of turmeric.

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties.

Turmeric is the spice that gives curry its yellow color.

It has been used in India for thousands of years as a spice and medicinal herb.

Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties (1Trusted Source).

These compounds are called curcuminoids, the most important of which is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

2. Curcumin Is a Natural Anti-Inflammatory Compound.

3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body.

4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases.

5. Curcumin Should Lower Your Risk of Heart Disease.

6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer.

7. Curcumin May Be Useful in Preventing and Treating Alzheimer’s Disease.

8. Arthritis Patients Respond Very Well to Curcumin Supplements.

9. Studies Show That Curcumin Has Incredible Benefits Against Depression.

10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases.

Read entire article here

Posted by Teri Perticone

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