Science confirms–Dancing makes you happy

Psychology Spot – By Jennifer Delgado – March 04, 2019

“Without music, life would be a mistake”, said Nietzsche, and he wasn’t entirely wrong because we have a natural instinct that leads us to follow the rhythm of the music. In fact, most children move and clap their hands when they hear a song they like. It is a spontaneous response related to our need to communicate and express our emotions through the movement and the body.

There is no doubt that music is a universal language and everyone, except the people who suffer from amusia, is able to appreciate and enjoy it. In fact, it was discovered that people of different cultures react emotionally in the same way when listening to different types of music. So, it is no coincidence that anthropological studies indicate that groups who were more likely to survive were those who had developed a particular dance and were able to share their feelings dancing.

Why dancing makes us happy?

When we dance our brain releases endorphins, neurotransmitters that create a feeling of comfort, relaxation, fun and power. Music and dance do not only activate the sensory and motor circuits of our brain, but also the pleasure centers.

Indeed, neuroscientists at Columbia University say that when we move in tune with the rhythm, the positive effects of music are amplified. Therefore, a little secret to make the most of the music is to synchronize our movements with the beat, so we will be doubling the pleasure.

Read entire article here

PS You don’t have to take lessons or join a group to dance, put on your sneakers, turn up the music & dance! The endorphins start to release after 15-20 minutes.

Posted by Teri Perticone

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