What Are Some Benefits From Wearing Yoga Toe Socks?

No Lies Radio Health – By Teri Perticone – Apr 24, 2018


I ordered all cotton ‘yoga’ socks from the Internet and was surprised when I opened the package to find socks with individual toes–like gloves for your feet instead of regular socks which are closer to wearing mittens.

I had read some article about proper aligning of the toes could help foot problems later on in life. So I tried them on & was actually shocked at how long it took me to fit my toes into the sock–my toes kept wanting to curl together & not separate. After the first time it was much easier as I started with the big toe then each toe afterwards–forget about just putting them on! Don’t give up because it’s difficult at first. I wear them at night to keep my toes from forming/curling together. Because I work from home, often I don’t wear shoes around the house & my feet were forming blisters & calluses in all the wrong places. Toe curling can result from anatomical imbalances, muscle or bone weaknesses or shoe deficiencies. Poor-fitting, worn and unsupportive running shoes can exacerbate problems with your feet. To prevent toe curling, wear a shoe that fits properly & provides space for toe movement & yoga toe socks.


Yoga socks with toes are designed to stretch, spread and exercise the toes to realign foot structure, prevent and correct common foot problems and strengthen the feet. The product may be helpful for people who spend much of the day on their feet or wearing restrictive footwear. Practicing yoga regularly can be just as effective as Yoga socks with toes when it comes to stretching the toes and improving foot problems; still, yogis and orthopedic surgeons alike tout the benefits of Yoga socks with toes as an easy way to help care for your feet.

The design is meant to work the muscles of the feet by stretching the toes apart from one another and away from the ball of the foot, increasing circulation and realigning foot posture in the process.

Foot Strengthening

Frey also states that Yoga socks with toes are ideal for foot-strengthening exercises. Individuals can benefit simply by wearing Yoga the socks – the product completes the stretching and strengthening work on its own. Active complements to such foot-strengthening exercises include yogic techniques like spreading the toes, massaging the feet and spreading the fingers between the toes to intensify the stretch.


Improved Yoga Practice

In the article “Stretch ‘Em” for the Anatomy section of “Yoga Journal,” yoga instructor and physical therapist Julie Gumestad laments the difficulty that many beginning yoga students encounter due to underused, clumsy toes. Yoga socks with toes and other foot-stretching methods can benefit yoga students seeking help in their practice, since so many yoga postures require wide-spread, grounded toes and active feet for proper alignment, balance and strength.

Read entire article here

It’s been a few weeks since I have worn the socks everyday, they are so comfortable, my calluses near my toes & on my heels are almost gone & I feel like my feet are supporting my body in a whole new way–no more toe & arch cramps, either!


Posted by Teri Perticone


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